If you are looking to get fit in one of the easiest ways possible that is not hard on the joints, then you really should consider taking up walking. Not only are the mental and physical benefits extremely high, but it is something that you can start no matter what age you are. I personally prefer to walk on nature trails so that I can meditate and be one with nature. Over the years, I have learned to incorporate breathing techniques that elevate my fitness routines and it seems that my body has become more aligned as well and is thanking me in the process.
It’s not me just talking it up as walking has been studied by scientists for years, all signs show that walking is a lifestyle choice that comes with amazing benefits and that is one of the main reasons why it continues to trend worldwide. Before you get started, of course, you will want to speak with your primary healthcare physician and then invest in a great pair of walking shoes.
No matter what is going on with your life, you can always find a bit of time to take a break from it all with a short stroll outdoors. The benefits are great and include reducing stress and depression in up to 70% of participants. If you decide to walk even more than the minimum amounts, there is the potential to not even need medications anymore as your body will begin making everything it needs naturally to stay balanced. What are some other benefits? Read on
I find that whenever I need a bit of a quick creative boost, just walking around the block can do wonders for my state of mind and provide solutions for those problems that could be arising at work or even at home. Writers can walk around to get inspired for an upcoming book by getting those creative juices elevated. Studies have indicated that walking improves creativity in both divergent and convergent thinking.
Say Goodbye to Allergies
If you find yourself constantly sneezing, or that you have itchy and watery eyes because of all the pollen you encounter, then you should fight against your natural instincts to close the window and hide out, but instead go walking. Studies indicate that walking for even a quarter of an hour can reduce those symptoms significantly by up to 70%. Once you find the speed at which you want to walk, it will truly be a breeze.
Who doesn’t want an increased metabolism? With walking, you really help your heart out a ton by trimming fat around the waist, reducing heart disease, and preventing early death. As a form of cardio exercise, you have the power to reverse any damage that may have already occurred according to studies. The key to getting the most out of it is by revving the intensity up as you walk. I have taken these tips to heart and I have already seen great results.